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Keep Your Gums Healthy

2/9/2012

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_ In order to keep your gums healthy you need to remove the daily build-up of plaque from all the surfaces of your teeth by:
  • Brushing your teeth twice a day, for two minutes each time. Ask your dentist which type of tooth brush is best for you, as many of us use brushes that are too hard or too large.
  • Floss your teeth, as a toothbrush doesn't always reach into the gaps in between the teeth or below the gum line.
  • Do not brush your teeth too hard as this can damage your gums, ask your dentist or hygienist to show you the correct technique
  • Use fluoride toothpaste.
_ Healthy gums are:
  • Pink in color
  • No areas of redness or inflammation
  • No bleeding when brushing or flossing
  • No tenderness or discomfort
If the daily build up of plaque is not removed this can lead to the first stages of gum disease ‘Gingivitis’
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